You may worry about gaining weight after you have quit smoking and resort to dieting. This may be an issue because people go through crash diets to lose the weight which will also present another unhealthy problem other then smoking.

It is actually a misconception that all smokers will gain a lot of weight. Actually quitters wont gain more than ten pounds. Some just gain so little its not noticeable.

When youve decided to quit smoking, you will need to repair your body that has been constantly poisoned throughout the years. You can start by making adjustments to your food intake and diet. Not to forget exercising is always the best solution to become healthier. This will help detoxify your system and toxics that have been in your body.

Going on a crash diet when you quit smoking may put more stress and hurt to your body. Diet only enables you to lose weight temporarily. If you do not exercise or change your food diet and lifestyle, it is almost guarantee to gain back the weight. The reason why youll be putting weight in the first place is also because youll tend to eat more as your appetite will be better than previously when youre smoking.

Choose healthier food and keep away from oily foods. Avoid junk food, fast food and everything you know that is unhealthy. Eat more regularly and let your body slowly adapt to the new changes.

Get consistent and enough sleep and rest. Smoking can disrupt your sleeping patterns and needs. As soon as you quit, youll realize you can sleep better. Take a nap in the afternoon to give yourself a break. You can also resort to meditation.

Change your working habits if you can. Manage your time better and dont get too stress up. Because this may even lead you back to smoking again. Balance your time with work and play.

Because smoking has already harm and damaged your body cells, you must maintain and healthy lifestyle and a good diet to repair and re-energize yourself.